Mental Health Care in Ontario
Get Reconnected Psychotherapy
Become the Best Version of Yourself instead
Delia Petrescu
Founder and Registered Psychotherapist
Carolina
Registered Psychotherapist
Sep - Student Intern
Registered Psychotherapist (Qualifying)
Adam - Student Intern
Registered Psychotherapist (Qualifying)
Do I Need Therapy?
Are you feeling stuck and need a change but not sure where to start?
Are you feeling disconnected and want to gain a sense of purpose in life?
Do you find yourself always saying yes and going with things even when you would say no?
How We Can Help
Gain Practical Skills
Build Healthier Relationships with Yourself and Others
Improved Communication
Help You Get to Know Yourself Better
Individuals
Individual therapy, also known as counselling or psychotherapy, offers a safe and confidential space for you to explore your thoughts, emotions, and concerns with atrained professional.
View DetailsCouples
At Get Reconnected, we focus on your relationship. We provide services that can help you and your partner reconnect and reignite your relationship.Whether you’re feeling stuck with communication issues, dealing with the aftermath of infidelity, or you simply want to gain the tools needed to have a truly intimate partnership, our skilled therapists are here to help.
View Details
Groups
We understand that the path to fertility can be filled with challenges, both emotional and physical. This workshop aims to help you with the tools, techniques, and community support you need to navigate in your fertility journey.
View DetailsAreas of Focus
Anxiety
Do you often feel tense or find yourself worrying excessively? Is it hard to manage your stress? Our dedicated therapists are here to help you find effective ways to cope with whatever life throws your way.
Depression
Depression can leave you feeling stuck in a state of sadness, draining your energy and affecting your appetite. It often feels overwhelming and hopeless. But there is a way forward. Our skilled therapists are here to help you find your path to feeling better.
Couples
Building a strong relationship takes effort and understanding. If you’re dealing with communication problems, conflicts, or feeling emotionally distant, we're here to help. Our therapists can support you in working together to strengthen your relationship and deepen your connection.
Self-Esteem
Dealing with low self-confidence or a negative self-image? Our therapists can help you develop a positive self-view, build resilience, and cultivate self-compassion. Contact us to learn more about our approaches.
Infertility
Have you been trying to conceive for a long time or are you starting fertility treatments? Feeling hopeless and overwhelmed with stress and worry? You are not alone. We are here to support you through your journey. Let us help you navigate this challenging time.
Life Transitions
Change is a natural part of life, but transitions can sometimes feel overwhelming. Whether you're experiencing a career change, relocation, or any major life shift, our therapists are here to help you navigate the process and find a sense of purpose and meaning.
Burnout
Are you feeling constantly stressed, drained, emotionally detached, and unmotivated? These could be signs of burnout. Reach out to us to learn how we can help you overcome these symptoms.
Postpartum
As a new parent, you might feel a range of emotions like sadness, anxiety, fear, anger, and guilt. While some of these feelings are normal after childbirth, others may indicate postpartum depression. Contact us to learn more about how we can support you during this time.
Other Common Concerns We Can Help With
- Body acceptance
- Fear & worry
- Shame & guilt
- Stress
- Anger
- Jealousy
- Insomnia
- Perfectionism
- Boundary creation
- Emptiness & aimlessness
- Peer relationships
- Co-dependency
- Attachment
- Forgiveness
- Trauma & survivorship
- Grief, loss, & bereavement
- Childhood neglect
Couples Therapy Common Concerns We Can Help With
- Pre-marital counseling
- Ruptures of trust
- Ethical non-monogamy & polyamory
- Parenting
- Fertility
- Break-ups
- Communication
- Differences in attachment styles
- Differences in values
- Differences in relational needs
- Feelings of disconnection & rejection
- Sex & intimacy
- Boundaries
- Fear of commitment
- Transitions (e.g. moving in together)
Ready to Start Therapy?
Latest news
We offer practical ways and strategies to help you rediscover and reconnect to the best version of yourself
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