Online therapy across Ontario
Starting therapy can begin with one short conversation.
Get Reconnected is a team of registered psychotherapists working with adults across Ontario. Sessions happen online, wherever you have privacy, and in person in Toronto by appointment.
Book a free 15-minute consult
Our team of registered psychotherapists. Sessions run online across Ontario and in person at our Toronto office.
How it works
Three steps, and you can stop at any of them
Have a short talk.
Your first contact is a free 15-minute consult by phone or video. A therapist asks what brought you here now and tells you about their training and how they work.
Decide together.
Ask anything you want to know. If it feels like a good fit, you book. If it doesn't, you've spent 15 minutes and owe nothing.
Set your own rhythm.
Some people meet weekly, others every two weeks or once a month. You and your therapist work out what suits your situation.
What people come to talk about
You don't need a crisis or a diagnosis to reach out
Some people arrive with a clear reason. Others only know that something has felt off for a while. Both are good places to start.
- Anxiety, low mood and stress
- Trauma and difficult childhood experiences
- Burnout and perfectionism
- ADHD
- Fears and phobias
- Fertility struggles and pregnancy loss
- Relationship conflict, for individuals and couples
How we work
Different people need different approaches
Our therapists draw on methods with research behind them, including cognitive behavioural therapy (working with thought and behaviour patterns), dialectical behaviour therapy (skills for intense emotions) and acceptance and commitment therapy (making room for hard feelings while acting on what matters to you). Your therapist will explain what they suggest and why, in plain language.
Services
Therapy services we offer
Every service below is offered online across Ontario, and many in person at our Toronto office. Each name links to the full page on our main website.
Anxiety, mood and stress
Anxiety therapy
Constant worry, a racing mind or a tight chest before every meeting are common reasons adults across Ontario book a first online session with us.
Depression therapy
Low mood, lost interest and heavy mornings can ease with steady support, small practical steps and a therapist who notices the changes with you.
Health anxiety therapy
If searching symptoms online has become a nightly habit, therapy helps loosen the pull of checking and reassurance-seeking.
Phobia therapy
Fear of flying, driving, needles or animals can shrink your world, and gradual, paced exposure work helps you take it back one step at a time.
Agoraphobia therapy
Starting online means you can begin working on leaving the house, crowds or transit from the one place that already feels safe.
Stress and burnout therapy
For healthcare workers, high achievers and caregivers running on empty, we look at workload, boundaries and the habits that keep exhaustion going.
Trauma, identity and self-worth
Trauma and PTSD therapy
Trauma-informed sessions move at your pace, with grounding skills first, so painful memories can be approached without being overwhelmed.
Narcissistic abuse recovery
After a relationship built on control and confusion, therapy helps you believe what you see and feel again, and rediscover who you were before it.
Self-esteem therapy
A harsh inner critic often sounds like the truth, and therapy helps you question it and build a kinder, more realistic view of yourself.
People-pleasing therapy
Saying yes when you mean no takes a toll, so together we practise boundaries that protect your time without costing your relationships.
Adult ADHD therapy
Support for adults with ADHD focuses on routines, time, focus and the frustration that builds after years of being told to just try harder.
Borderline personality disorder (BPD) therapy
DBT-informed sessions build skills for intense emotions, relationship swings and impulsive urges, inside a steady therapeutic relationship.
2SLGBTQIA+ affirming therapy
Affirming therapists support identity, coming out, family stress and relationships, without you having to explain or defend who you are.
Grief, change and relationships
Grief and loss counselling
Grief keeps no schedule, and counselling gives you room to carry the loss of a person, a pregnancy, a relationship or a future you had pictured.
Breakup therapy
The end of a relationship can unsettle sleep, confidence and identity, and sessions give you space to understand the ending and find your feet again.
Life transitions therapy
Moving countries, changing careers, becoming a parent or retiring can all shake your footing, even when the change was your choice.
Couples counselling
Couples work on communication, conflict and trust, whether you want to repair a strained relationship or strengthen a good one.
Couples counselling after pregnancy loss
Partners often grieve a loss differently, and these sessions help you understand each other's grief instead of drifting apart.
Couples counselling after stillbirth
After a stillbirth, couples sessions offer a careful space to grieve your baby together and talk about what comes next.
Fertility and family building
Fertility counselling
Infertility touches hope, intimacy and friendships, and our team walks with individuals and couples from the first appointment to the last cycle and beyond.
IVF implications counselling
A one-session consultation for IVF patients using their own eggs and sperm, with a report for your fertility clinic.
Donor conception implications counselling
Building a family with a donor's egg, sperm or embryo raises questions about disclosure, identity and family, and this counselling helps you think them through before treatment.
Donor and surrogacy assessments
Assessments and supportive counselling for donors, intended parents and gestational carriers in third-party reproduction across Ontario.
Male infertility counselling
Men often carry fertility stress quietly, and this is a space to talk about test results, pressure and masculinity without judgement.
Secondary infertility counselling
Struggling to conceive again after having a child brings its own grief, often met with comments that you should simply feel grateful.
Unexplained infertility counselling
When every test comes back normal, the not-knowing can feel harder than an answer, and therapy helps you live alongside that uncertainty.
Miscarriage and pregnancy loss therapy
Early loss, recurrent miscarriage and ectopic pregnancy deserve real grief support, not pressure to get back to normal.
Postpartum depression and anxiety therapy
If the months after birth feel heavy, anxious or numb, perinatal support helps you feel more like yourself as a new parent.
Ways to work with us
Individual therapy
One-to-one sessions of 60 minutes, online or at our Toronto office, shaped around the goals you bring.
Group therapy
Small virtual groups let you build skills alongside people who understand, at a lower cost than individual sessions.
Anger management group
A structured virtual group for adults in Ontario who want to understand their anger triggers and respond differently.
Infertility workshop
A supportive workshop for people facing infertility that pairs shared experience with practical coping tools.
Psychiatry collaboration
When medication support might help, we coordinate with psychiatry partners alongside your therapy.
Therapy approaches
Cognitive behavioural therapy (CBT)
CBT looks at how thoughts, feelings and actions feed each other, then tests small changes between sessions.
Dialectical behaviour therapy (DBT)
DBT teaches four skill sets: mindfulness, distress tolerance, emotion regulation and getting along with others.
Acceptance and commitment therapy (ACT)
ACT helps you make room for difficult feelings while acting on the values that matter most to you.
Mindfulness-based interventions (MBI)
Mindfulness practice trains attention on the present moment, a skill that can ease stress, rumination and low mood.
Accelerated Resolution Therapy (ART)
ART uses guided eye movements to lessen the distress attached to painful memories and images.
For therapists and clinicians
Therapy for therapists
Clinicians need support too, with confidential sessions for burnout, vicarious trauma or the challenges in your own life.
Clinical supervision in Ontario
One-to-one and small-group supervision for Ontario clinicians, with particular depth in fertility, perinatal work and pregnancy loss.
Good to know before you book
Is it private?
What you say in therapy stays confidential, unless you consent to sharing it or there is an immediate risk of harm to you or someone else.
Does OHIP cover it?
OHIP does not cover sessions with psychotherapists in private practice. Many people pay directly or use private insurance, so check your plan.
Who do you see?
Adults 18 and over, in English, with some therapists also working in Romanian or Farsi.