Online therapy across Ontario
Starting therapy can begin with one short conversation.
Get Reconnected is a team of registered psychotherapists working with adults across Ontario. Sessions happen online, wherever you have privacy, and in person in Toronto by appointment.
Book a free 15-minute consultHow it works
Three steps, and you can stop at any of them
Have a short talk.
Your first contact is a free 15-minute consult by phone or video. A therapist asks what brought you here now and tells you about their training and how they work.
Decide together.
Ask anything you want to know. If it feels like a good fit, you book. If it doesn't, you've spent 15 minutes and owe nothing.
Set your own rhythm.
Some people meet weekly, others every two weeks or once a month. You and your therapist work out what suits your situation.
What people come to talk about
You don't need a crisis or a diagnosis to reach out
Some people arrive with a clear reason. Others only know that something has felt off for a while. Both are good places to start.
- Anxiety, low mood and stress
- Trauma and difficult childhood experiences
- Burnout and perfectionism
- ADHD
- Fears and phobias
- Fertility struggles and pregnancy loss
- Relationship conflict, for individuals and couples
How we work
Different people need different approaches
Our therapists draw on methods with research behind them, including cognitive behavioural therapy (working with thought and behaviour patterns), dialectical behaviour therapy (skills for intense emotions) and acceptance and commitment therapy (making room for hard feelings while acting on what matters to you). Your therapist will explain what they suggest and why, in plain language.
Good to know before you book
Is it private?
What you say in therapy stays confidential, unless you consent to sharing it or there is an immediate risk of harm to you or someone else.
Does OHIP cover it?
OHIP does not cover sessions with psychotherapists in private practice. Many people pay directly or use private insurance, so check your plan.
Who do you see?
Adults 18 and over, in English, with some therapists also working in Romanian or Farsi.